Benefits of drinking green tea.
- Green tea is reach in polyphenols which reduce inflammation and prevents cancer.
- Antioxidants prevents cell damage.
- It's antiaging.
- It's good for your skin (take a look at these Japanese beauties ;)
- DO IT FOR YOUR BRAIN
- Caffeine in it will make you smarter :)
- L-Theanine works quickly to increase dopamine and serotonin which improves your mood. (Yeah!)
- Reduces anxiety.
- It will lower your risk of getting Alzheimer's and Parkinson's disease. (Off... :)
- You'll get more creative.
- It's good for your smile and breath.
- It can kill many types of bacteria and viruses.
- It helps to lose weight. (don't expect miracle though...)
- It improves digestive health.
- It can boost physical performance.
- It can balance blood sugar levels and prevent type 2 diabetes.
- It's good for your heart - it balances cholesterol in your body.
- It will make your bones stronger.
- Tea drinkers lives longer! :D
Although evidences are weak the stats proves that there is something in drinking green tea..
CAUTION!
Too much of anything isn't good...
Choose cuppa over supplements.
Don't drink it if you've got thyroid issues.
Don't mix it with blood thinning medications (aspirin).
Better consult using green tea supplements with your doctor if you take any medications.
If you're expecting...
And what are your experiences?
