Personal Care:
- Brush your teeth
- Floss
- Apply sunscreen
- Do some quick stretches
- Put on some lip balm
- Wash your face with cold water
Household Tasks:
- Make your bed
- Empty the dishwasher
- Load the dishwasher
- Wipe down the kitchen counter
- Put away laundry
- Take out the trash
- Sweep up a small mess
Tech and Communication:
- Respond to a text message
- Send a quick email
- Write a short note
- Check the news headlines
- Browse social media (be mindful of getting sucked in!)
- Turn off or dim lights in a room you're not using
Food and Drinks:
- Make a cup of tea or coffee
- Grab a healthy snack (fruit, yogurt)
- Pour a glass of water
- Heat up some leftovers
- Pack a quick lunch
Mindfulness and Relaxation:
- Take a few deep breaths
- Do some mindful meditation
- Listen to a calming song
- Close your eyes and relax your shoulders
- Visualize a peaceful place
Errands:
- Pay a bill online
- Transfer money between accounts
- Check your bank balance
- Reply to a voicemail (depending on length)
- Book an appointment online (simple ones)
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